Contrast Therapy Classes Shoreditch
Shoreditch’s Guided Journey Through Breath, Heat, And Cold
Looking to reset your body and calm your mind? Our expertly led contrast therapy classes in Shoreditch are designed to support deep recovery, regulate the nervous system, and leave you feeling clear, balanced, and re-energised. At Sauna & Plunge, we offer immersive sessions that blend guided breathwork, infrared sauna heat, and ice-cold plunge immersion — all within a purpose-built wellness studio in the heart of East London.
These aren’t drop-in dips — they’re intentional, breath-led contrast therapy classes that help you get the full physical and emotional benefits of hot and cold exposure, safely and effectively.
What Happens In A Contrast Therapy Class?
Each of our Shoreditch contrast therapy classes is structured to guide you through the full arc of activation, control, release, and reset. Every class is fully supported by trained facilitators who create a calm, focused environment — so even if it’s your first time, you’ll feel prepared and in control.
Here’s what you can expect:
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Grounding breathwork to regulate your system and prepare your focus
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Functional mobility or light movement to warm up and activate the body
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Infrared sauna rounds to promote relaxation and circulatory support
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Cold plunge immersion to build resilience and reduce inflammation
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Alternating hot and cold cycles with intentional pacing and guidance
Whether you’re looking to enhance physical recovery, build stress resilience, or simply take a pause from the intensity of daily life, our contrast therapy classes in Shoreditch give you the tools — and the space — to reset.
A Therapeutic Experience Rooted In Science And Stillness
Contrast therapy works by stimulating the autonomic nervous system through exposure to extremes — heat expanding blood vessels, cold causing rapid constriction, and the body adapting to both. When paired with conscious breathing, this creates a powerful environment for transformation.
Benefits of our Shoreditch contrast therapy classes include:
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Reduced muscle soreness and improved physical recovery
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Enhanced focus, clarity, and stress resilience
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Strengthened cardiovascular and immune response
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Better sleep and overall energy regulation
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A feeling of deep calm, clarity, and inner reset
At Sauna & Plunge, every session is about guiding you into your own experience — safely, confidently, and with care. Our light-filled studio is designed to soothe and support, offering premium facilities and a welcoming community of like-minded people.
Whether you’re curious about the benefits of contrast therapy or ready to integrate it into your regular wellness routine, our contrast therapy classes in Shoreditch provide the perfect place to start — and return to.