Introducing our Membership Options.

Your path to recovery, relaxation, and connection can tailored to how often you plunge.Whether you're ready to go all-in with unlimited access, or prefer a more flexible rhythm, our memberships make it easy to experience the full benefits of heat and ice, your way.

Plunge+Flexi

£220/month

Unlimited access. Zero commitment.

This is our ultimate membership for those who want full freedom over their wellness routine. Enjoy unrestricted access to heat, ice, studios, and spa experiences-whenever it fits your day in London. No contracts, no minimum term, cancel anytime. Just powerful contrast therapy, community energy, and the ultimate chill, entirely on your schedule.

Unlimited spa access and contrast sessions
Unlimited Studio classes; Breathwork, Soundbaths, Pilates & Yoga)
2 complimentary monthly guest passes
20% off retail and extras
Stay connected through our members-only WhatsApp Hub
Complimentary invites to member socials and events
Complimentary weekly hot beverage on the house
Access exclusive partner brand perks and special discounts
Complete flexibility - No minimum commitment, cancel whenever you'd like

Join Plunge+Flexi

Plunge+

£160/month

Our ultimate membership, granting unrestricted access to heat, ice, and everything in between. Plunge+ puts the full power of contrast therapy at your fingertips, keeping you connected; to yourself, to the community, and to the transformative energy of heat and ice. Made for anyone who wants full access to the Sauna & Plunge experience, whenever it fits their day.

Unlimited spa access and contrast sessions
Unlimited Studio classes; Breathwork, Soundbaths, Pilates & Yoga)
2 complimentary monthly guest passes
20% off retail and extras
Stay connected through our members-only WhatsApp Hub
Complimentary invites to member socials and events
Complimentary weekly hot beverage on the house
Access exclusive partner brand perks and special discounts
Flexibility to freeze your membership twice a year and easy cancellation after 3 months

Join Plunge+

PlungeLite

£130/month

Experience the lighter way to sauna and plunge - a refreshing boost to your wellbeing in the chaos of the city. PlungeLite gives you access to heat, ice, and recovery, designed for those who want to enjoy the benefits of contrast therapy in a simple, accessible way.

8 contrast sessions per month
2 studio credits per month; Breathwork, Sound, Pilates & Yoga
50% off guest passes
10% off retail and extras
Invites to member socials and events
Stay connected through our members-only WhatsApp Hub
Option to upgrade to Plunge+ anytime
Flexibility to freeze your membership twice a year and easy cancellation after 3 months

Join PlungeLite

Monthly Membership Comparison

Feature	Plunge+Flexi	Plunge+	PlungeLite
Monthly Price	£220	£160	£130
Sauna&Plunge Sessions	Unlimited	Unlimited	8
Studio Classes	Unlimited	Unlimited	2
Guest Passes	2	2	50% off first two guests
Weekly Beverage	Complimentary	Complimentary	-
Member Socials & Events	Complimentary	Complimentary	Discounted
Retail & Studio Products	20% Discount	20% Discount	10% Discount
Partner Brand Perks	Included	Included	-
Members WhatsApp Hub	Included	Included	Included
Freeze Membership	Anytime	Twice per year	Twice per year
Cancellation	Anytime	After 3 months	After 3 months

Memberships

SAUNA&PLUNGE