Studio Classes Shoreditch
Find Movement, Stillness, And Recovery — All In One Shoreditch Studio
Welcome to Sauna & Plunge, your sanctuary for studio classes in Shoreditch. Tucked just minutes from Shoreditch High Street, our wellness space blends modern design with ancient practices. Whether you’re flowing through a dynamic Vinyasa, grounding into Yin, building strength with Pilates, or integrating contrast therapy after class, our studio is more than just a place to move — it’s a space to reset, reconnect, and revitalise.
Our carefully curated timetable of Shoreditch studio classes is designed to support every body and every journey. Beginners, seasoned practitioners, and everyone in between are welcome here. Come for the sweat, stay for the community. This is where transformation happens — inside and out.
Why Choose Our Studio Classes In Shoreditch?
Our studio classes in Shoreditch go beyond just fitness — they support real nervous system health. Every session is rooted in intentional movement and breath, helping you find calm in a city that never stops. Whether it’s your first yoga class, your hundredth Pilates session, or your introduction to contrast therapy, we’re here to support your growth every step of the way.
Led by skilled instructors and supported by a welcoming community, our classes bring together movement, mindset, and recovery — all under one roof. You’ll find:
- Daily yoga classes (Flow, Yin, and more)
- Pilates to build strength and stability
- Functional mobility and movement sessions
- Nervous system-supportive practices
- Integration with sauna and cold plunge (optional)
Our Shoreditch studio is purpose-built to give you the space, energy and inspiration to go deeper — whether you’re working on your body, your breath, or your balance.
The Studio Experience
From the moment you step into our Shoreditch location, you’ll feel the difference. Our studio features natural lighting, calming design, premium mats and props, and an atmosphere that invites stillness and focus. All classes are open-level unless otherwise stated, and you’ll always be supported — whether you’re brand new or building your practice.
We’re not just another fitness studio. At Sauna & Plunge, every class is part of a larger ecosystem of wellness — helping you regulate stress, build resilience, and restore energy. You can choose to pair your studio class with access to our sauna and cold plunge facilities, or simply come for the class and leave recharged.
This is your space to breathe, move, sweat, and grow — all in the heart of Shoreditch.