Yoga Classes Shoreditch
Grounded, Breath-Led Yoga Classes In The Heart Of Shoreditch
Welcome to Sauna & Plunge — home of intentionally designed yoga classes in Shoreditch that reconnect you to your breath, your body, and your balance. Whether you’re just starting out or refining your practice, our studio offers a supportive space to move with purpose. Our instructors guide you through practices that calm the nervous system, build resilience, and promote long-lasting wellbeing.
Located just moments from Shoreditch High Street, our studio brings you daily yoga classes that fit into your busy London lifestyle — without sacrificing depth, quality, or connection.
Discover A New Kind Of Yoga Class In Shoreditch
At Sauna & Plunge, every yoga class is designed with one goal in mind: to help you feel better — physically, mentally and emotionally. Our Shoreditch yoga classes combine traditional principles with modern understanding of movement and the nervous system.
Choose from a range of practices, all offered in our calming, light-filled Shoreditch studio:
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Yoga Flow: A dynamic and energising class linking breath with movement
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Yin Yoga: A slow, meditative style that releases tension and cultivates deep rest
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Breath-led Movement: Tune into your body’s rhythms and move with more awareness
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Nervous System-Aware Yoga: Our classes help regulate stress and promote recovery
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Optional contrast therapy: Pair your practice with sauna and cold plunge access
Our teachers are more than instructors — they’re guides, creating safe and welcoming environments for you to explore, challenge, and restore.
Whether you’re here to build strength, calm your mind, or simply move with more intention, our yoga classes in Shoreditch will support you every step of the way.
What To Expect At Our Shoreditch Yoga Studio
From your first class, you’ll feel the difference. The space, the teaching, the energy — it’s all designed with care. We provide all mats and props, and our studio is temperature-controlled to offer maximum comfort throughout your practice. You’ll find classes to suit your schedule and your needs — from morning energy boosts to grounding evening flows.
Want to take things deeper? Our memberships include access to our signature contrast therapy suite — combining heat, cold, and breath to help your body recover and your mind reset. It’s the perfect way to integrate your yoga practice and take your wellbeing to the next level.
At Sauna & Plunge, we believe yoga classes in Shoreditch should be more than a workout. They should feel like coming home — to your body, your breath, and your self.