Yoga Flow Shoreditch
Build Heat, Strength, And Stillness With Yoga Flow In Shoreditch
Looking for dynamic, breath-led Yoga Flow in Shoreditch? You’ve come to the right place. At Sauna & Plunge, our Flow classes are designed to invigorate your body, calm your mind, and leave you feeling energised — not depleted. These classes are rooted in Vinyasa-style movement, where breath and posture work in harmony to build strength, flexibility, and mental clarity.
Whether you’re new to yoga or looking to deepen your practice, our Shoreditch Yoga Flow classes provide a modern, functional approach to movement that supports both body and nervous system health.
Come flow with us — and reconnect to your rhythm.
What Is Yoga Flow?
Yoga Flow (often referred to as Vinyasa Flow) is a continuous sequence of postures guided by the breath. At Sauna & Plunge, our Yoga Flow classes in Shoreditch are accessible, energising, and adaptable for all levels.
Each class is designed to:
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Link movement and breath, creating a dynamic flow of poses
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Build strength and mobility in a balanced, sustainable way
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Challenge your focus while offering space for rest
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Support nervous system regulation through conscious pacing
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Incorporate optional recovery through sauna and cold plunge after class
Our expert teachers guide you safely through each flow, offering modifications and encouragement to help you find what feels right — not what looks right.
Yoga Flow at Sauna & Plunge isn’t about perfection — it’s about presence, practice, and progress.
Flow With Purpose, Right Here In Shoreditch
Our purpose-built Shoreditch studio is the perfect place to move, sweat, and breathe. With natural lighting, calming interiors, and premium equipment provided, all you need to bring is yourself. Classes are offered throughout the week with morning, lunchtime, and evening sessions to suit your schedule.
Most of our Yoga Flow classes are open-level, with clear cues for beginners and more advanced variations for experienced yogis. Whether you’re strengthening your core, exploring new postures, or just looking for a good sweat, our Yoga Flow in Shoreditch will meet you exactly where you are.
And when your class is over, you’re welcome to stay a little longer — unwind in our lounge, or take your practice even deeper with our contrast therapy suite, featuring hot sauna and cold plunge.
This isn’t just another yoga studio. It’s Shoreditch’s home for movement with meaning.