Events.
Next Event: 14th August
Red Light, Sauna, Plunge & Pilates
Time
10.00am - 1.00pm
When
Friday 14th August
Freq.
One Off
What
A morning of movement, heat, and recovery.
Join Bon Charge, Sauna & Plunge, and Symply Honest for an immersive restorative experience. Combine dynamic Pilates with guided contrast therapy, choosing the intensity that suits you, from beginner to advanced. Bookended with functional teas, connect with fellow guests and leave deeply recharged.
HerSpace: Monthly Social
Time
6.15pm - 8.15pm
When
Second-to-last Thursday
Freq.
Monthly
What
A dedicated space. Just for you.
A monthly women-only session designed to slow down, reconnect, and reset. Experience sauna, plunge, and contrast therapy in a supportive, relaxed environment, creating space to unwind, recharge, and build a ritual that’s entirely your own.
Sauna&Plunge x Oac x Tenzing Run Club
Time
9:45am - 12:00pm
When
First Satruday
Freq.
Monthly
What
Move together. Recover together.
A high-energy monthly run in collaboration with Oac & Tenzing. Expect a relaxed, social 5K followed by an optional contrast therapy session, powered by free TENZING hydration and Oac including collagen yoghurt bowls and protein recovery options. Great music and good vibes throughout. Come to move, recover, and connect with the community.
Events
SAUNA&PLUNGE