Experience our 3D Printed plunge pools with recycled eco material
A warm welcome
After being greeted and inducted by our staff, get sweating in one of our custom built saunas.
Expose yourself to the heat elements with fast and ferocious steam heating in our traditional sauna or enjoy a soothing and deep penetrating experience in our infrared sauna.
A cold contrast
Once your blood if flowing from the sauna treatment, shock your senses in our deep freeze plunge pool pods.
Challenge yourself over the months and build up your tolerance through time trials and reduced temperature exposures.
Enjoy our temperature options of 10ºc, 8ºc and 6ºc for those hardened plunge goers.
Explore our space.
The Social Wellness Experience
A health themed experience with engaging and inspiring surroundings curated for the congregation of like minded individuals to socialise in a calming and comfortable space whilst improving their physical and mental wellbeing.
You will leave our space feeling cleansed, energised, focused and most likely with a few new friends.
Contact us.
www.saunaandplunge.life // info@saunaandplunge.life // +44 (0) 7943 874 030
124 Tabernacle street, Shoreditch, London EC2A 4SA