A warm welcome

After being greeted and inducted by our staff, get sweating in one of our custom built saunas.

Expose yourself to the heat elements with fast and ferocious steam heating in our traditional sauna or enjoy a soothing and deep penetrating experience in our infrared sauna.

A cold contrast

Once your blood if flowing from the sauna treatment, shock your senses in our deep freeze plunge pool pods.

Challenge yourself over the months and build up your tolerance through time trials and reduced temperature exposures.

Enjoy our temperature options of 10ºc, 8ºc and 6ºc for those hardened plunge goers.

Contact us.

www.saunaandplunge.life   //   info@saunaandplunge.life   //  +44 (0) 7943 874 030

124 Tabernacle street, Shoreditch, London EC2A 4SA