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Join the well-being movement.
Immersing ourselves in the globally growing trend borne out of the frosty Scandinavian fjords, Sauna & Plunge look to redefine health, wellness & lifestyle.
Sauna & Plunge are carving out a completely reimagined market space unleashing it into urban environments across the world bringing physical and mental health to new heights delivered through a calming, luxurious and exclusive experience.
Heat Exposure
Through infrared and steam sauna.
Cold Exposure
Through 3ºc, 6ºc and 9ºc cold plunge pools.
Wellbeing Classes
Expose the limits of your body and mental strength.
The Sauna & Plunge Experience
The essential experience and foundation of the scientific studies uncovering the health benefits behind exposure to extreme temperatures.
Sweat out the toxins and cleanse yourself in our infrared and electric saunas. Then reenergise, repair and peak your focus and concentration in an ice cold plunge pool dip.
Recommended Times:
25 min
5 min
£30
The Studio
Enjoy a wide range of classes bespokely catered towards physical and mental health, meditation, relaxation and pioneering breath work.
Classes
1 Hour
From £15
Memberships
The Plunge+ Membership is your all-access pass to the ultimate wellness experience. From soothing saunas and invigorating cold plunges to energising studio classes, it helps you relax, recover, and recharge. Enjoy exclusive member events, connect with a vibrant community, and embrace a lifestyle of balance and wellbeing, all with flexible options to suit your schedule.
Scientifically supported.
Growing scientific studies and medical journal publications spanning across the world to better understand and harness the health benefits of extreme temperature exposure.
Luminaries across the industry are now uncovering the science and proving the theories and reputable medical journals are backing the research.
But don’t take our word for it. Try it yourself.
Physical Health
Immune system support
Improve circulation
Reduce chronic pain
Boost metabolism
Improved sleep
Increased brown fat
Improve lung function & risk of infections
Mental Health
Spike mental focus
Boost in energy
Elevate mood
Practice discipline
Increased resilience
Improved sleep & rest
Reduced stress & anxiety
Recovery & Repair
Lower inflammation
Reduce muscle soreness
Boost performance
Resets nervous system
Reduce acute & chronic pain
Pay as you go
Visit at your convenience and pay for each session whenever you need a reset.
Packages
Buy a range of bundle packages at favourable pricing and enjoy at your leisure.
[Terms & conditions apply]
Membership
Enjoy all access on sauna, plunge and classes on our membership program.
[Terms & conditions apply]
Classes
Push your boundaries and expand your mind in our bespoke breathwork sessions.
Guest pass
Treat friends and family with special seasonal gift passes.
[Terms & conditions apply]
Special events
Tune in for special events and functions in our studio and on the spa floor!
Coffee club
Enjoy speciality coffee, juices and curated snacks at our café.
Retail Therapy
Enjoy a range of natural cosmetics to accompany your journey to wellness.
Book classes & sessions.
Make bookings, events and payments easy with our app.
Don’t allow clunky website browsers to interrupt your booking experience and slow down your day.
Download our intuitive app to enjoy the seamless online experience so you can keep on plunging!
There for your daily grind.
Community vibes only. Think run clubs, members-only socials, hands-on workshops, and plenty of exclusive perks - at Sauna&Plunge, connection is kind of our thing.
Contact us.
www.saunaandplunge.life // info@saunaandplunge.life // +44 (0) 7943 874 030
124 Tabernacle street, Shoreditch, London EC2A 4SA