Yoga Shoreditch
Find Your Flow, Stillness, And Strength With Yoga In Shoreditch
Looking for the best yoga in Shoreditch? You’ve just found your sanctuary. At Sauna & Plunge, we offer daily yoga classes led by expert instructors who combine mindful movement with breath and nervous system awareness. Whether you’re a total beginner or an experienced yogi, our studio in Shoreditch is designed to help you move with intention, connect deeply with yourself, and leave feeling balanced and strong.
Step inside our peaceful, light-filled space and experience Shoreditch yoga classes that are grounded in presence, purpose, and real transformation — physically and mentally.
Yoga Classes Designed For Mind-Body Connection
Our approach to yoga in Shoreditch goes far beyond poses. Every class is built on the belief that movement is medicine — not just for the body, but for the nervous system and mind. We offer a range of classes including Yoga Flow, Yin Yoga, and functional movement integration, each one crafted to meet you where you are.
Here’s what you can expect from our Shoreditch yoga studio:
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Yoga Flow: Build heat, strength, and mobility through breath-led movement
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Yin Yoga: A deeply grounding practice to calm the nervous system and release tension
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Breath-led Movement: Discover the power of moving from the inside out
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Skilled, supportive teachers who guide you with care and clarity
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Integration with sauna and cold plunge for post-practice restoration
Whether you want to energise your day or wind down after work, our Shoreditch yoga classes offer the flexibility and variety to support your body and mind all week long.
Experience Yoga, Reimagined
At Sauna & Plunge, yoga isn’t just something we do — it’s part of who we are. Our Shoreditch studio was designed to offer a space of safety, softness, and strength. With natural light, grounded interiors, and state-of-the-art facilities, our yoga classes feel like an escape from the busy world outside.
Choose from drop-in sessions, multi-class packs, or join our community with a monthly membership that includes access to our contrast therapy facilities — pairing your yoga with the restorative power of sauna and cold plunge.
We believe in movement that feels good, teachers who meet you where you are, and creating an environment where everyone can thrive — no pressure, no competition, just presence.
Your mat is waiting in the heart of Shoreditch. Come breathe, move, and discover what yoga can really do.