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Looking for a spa in East London? Read this first
If you’ve searched for a spa in East London, or a spa near you somewhere across the East and South East, what you’re probably after isn’t a spa in the traditional sense at all. You want to feel calm, reset and properly looked after, somewhere premium and considered rather than clinical. You can get all…
Looking for a spa in Shoreditch? Read this first
If you’ve searched for a spa near you, or a spa in Shoreditch, there’s a decent chance what you’re actually after isn’t a spa at all. You want to feel calm, reset and properly looked after, somewhere premium and considered rather than clinical. You can get all of that with us. You just won’t get…
Contrast therapy in London
Contrast therapy is the practice of deliberately alternating between hot and cold — usually sauna and cold plunge, or sometimes hot showers and ice baths. It’s been done for centuries in Northern Europe, Russia, Japan, and Korea. The last decade has seen it land properly in London. We built Sauna & Plunge Co. as a…
Sauna and cold plunge in London
It’s in the name. Sauna and cold plunge isn’t an add on for us, or a feature of a wider gym, or something tucked into the corner of a spa. It’s the whole thing. It’s what we built the venue for, and it’s what we think we do better than anyone else in London. Why…
Recovery in Shoreditch: it’s maintenance, not a luxury
Shoreditch runs hot. People here work long hours, train before the day starts, go out after it ends, and do the whole thing again on Monday. Somewhere in all of that, one thing gets skipped more than anything else. Recovery. Not the scented candle, robe and slippers kind. The real kind. The kind that lets…
The East London Sauna & Cold plunge
East London does a lot of things well, and recovery is one of the newer ones. People here run more, lift more, ride more, and lately they sauna more too. We built Sauna & Plunge Co. for exactly that crowd: somewhere serious about heat and cold therapy, with a cold plunge and a studio alongside…
A sauna, cold plunge and studio in Hackney, sort of….
Technically, we’re in Shoreditch. But Shoreditch sits inside the London Borough of Hackney, so officially, for all the boring administrative purposes, we’re a sauna, cold plunge and studio in Hackney. We’ll take it. More usefully, it means we’re properly reachable from across the borough: Dalston, London Fields, Hackney Central, Stoke Newington, Hackney Wick, and everywhere…
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