Yoga Central London
Calm Within The Chaos — Yoga In The Heart Of Central London
If you’re searching for high-quality, breath-led yoga in Central London, Sauna & Plunge offers something truly different. Nestled just minutes from the heart of the city, our Shoreditch studio blends the energy of London living with a grounding, restorative approach to movement and breath.
Whether you’re escaping the office for a midday reset or unwinding after a long commute, our studio is your sanctuary in the city — a space where you can reconnect to your body, your breath, and your presence.
Welcome to a new standard for Central London yoga — calm, conscious, and community-driven.
A Central London Yoga Experience Rooted In Breath And Balance
At Sauna & Plunge, we believe yoga should serve your whole self — not just your flexibility. Our Central London yoga classes are designed to help you move with intention, regulate stress, and build strength through grounded, breath-focused movement.
Choose from a diverse weekly timetable including:
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Yoga Flow: Energising, breath-led sequences that strengthen and mobilise
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Yin Yoga: Slow, meditative stretches that calm the mind and release tension
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Functional Movement & Mobility: Supportive sessions to complement any lifestyle
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Integration with sauna and plunge available post-class for full-body recovery
Whether you’re a seasoned practitioner or just beginning your journey, our experienced teachers offer thoughtful guidance, clear instruction, and an inclusive atmosphere.
Our yoga classes in Central London are for anyone who wants to feel stronger, calmer, and more connected — without the noise or pretence.
Central London Location, Local Studio Feel
In a fast-paced city, finding stillness is an act of self-care. Our Shoreditch studio is easily accessible from across Central London and offers a calm, welcoming space that feels miles away from the rush outside.
You’ll find soft lighting, natural materials, premium mats and props, and a community that values presence over performance. All classes are open-level, and you’re always welcome to modify, pause, or simply breathe.
Looking to go deeper? Our memberships include access to contrast therapy — combining sauna and cold plunge to enhance recovery and support nervous system health alongside your yoga practice.
If you’re seeking yoga in Central London that’s centred on connection, not competition — you’ve found your studio.